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If you want to be an All-Star basketball player, are you going to just practice once a month? It's going to be a daily endeavor.”“Couples need to find their own balance, combining familiar go-to activities they know they'll enjoy together, and deepen their enjoyment of, over time,” Dr. “The repetitive elements create a stable base but can become boring — though they can also become cherished and comforting (and not boring).

They also need to do new things together which challenge them in positive ways.

Some couples need to be doing new things very regularly.

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Fortunately, we realized this and decided to make a change.

We made it a priority to have some sort of couple time once a week and even created a ‘date night’ category in our budget. ”“It's important for most couples to keep up a healthy sex life,” Dr. “This maintains a more passionate level of bonding, and itself is an area for discovery and novelty.

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