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“When you get excited about new possibilities and meeting new people, you’re ready,” Winter told INSIDER.

That said, there’s a difference between being genuinely excited to meet someone new and feeling a need to go out with people just because you want something to distract you from your ex.

Even if it’s been a while since the breakup, there may be some lingering signs that you aren’t ready to date someone new.

One of the worst reasons to start dating again is to avoid loneliness.

Having a significant other definitely makes your days and nights a lot less lonely, but if you’re only dating in order to distract yourself from feeling lonely and being alone, that’s a problem. Being desperate often lands you with the wrong person and a lot of wasted time.

“If it was a more significant relationship then they may take longer, like three months or more to start dating again.” Still, you don’t need to get hung up on a particular deadline.

As long as you’re giving yourself enough time to effectively evaluate your emotions to ensure you aren’t hurting other people on your post-breakup recovery path, you should be fine. “Some breakups can level you to the ground, and others can be processed within a matter of days or weeks.

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